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Recipe: chicken with lemon and courgette couscous

This is the recipe I used, taken from the wonderful BBC Good Food site.
https://www.bbcgoodfood.com/recipes/333612/chicken-with-lemon-and-courgette-couscous

However, I made changes in order to use what I already had.

I reduced everything to a quarter of the given amount to serve one.

I used courgettes that I froze last year and just chopped them into little bits - easier to do frozen than thawed!

I used chicken thighs - three of them because I needed cooked chicken for the next day as well - and baked them with some lemon juice, salt and pepper.  When cooked, I stripped off all the meat and kept the skin, bones and 'bits' to boil up for stock.  Waste not, want not!

I used spray oil to brown the courgette bits.

Then I made the couscous which I mixed with chicken stock powder before adding the boiling water and some bottled lemon juice.

Finally, I mixed the chicken with the couscous mixture and added a bit more lemon juice, pinging it for a short time to get it back to piping hot.  It was very tasty with some broccoli on the side.  I forgot to take a photo though!  Sorry.

Another one to go on the 'make again' list!

Photo borrowed from the BBC site - mine didn't look like this at all, of course!

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