I don't think it's a secret that my anxiety is playing havoc with my life at the moment. It's like I've fallen back down every step I've taken over the past year or so, and I'm finding it incredibly difficult to do simple things like eating, taking a bath, sleeping led down and leaving the house. There seem to be some other underlying health issues that are contributing to my anxiety and until I get them sorted I kind of feel like I'm in limbo, just waiting around. In order to regain some control and some semblance of a normal day, I thought I'd jot down some goals for the rest of the week that I hope to achieve.
♥ No social media after 9pm.
♥ Drink lots of water.
♥ Remember to fill out my food log every day.
♥ Write down three daily aims in my diary each morning.
♥ Sit mindfully for ten minutes every day.
♥ Wash my make-up brushes!!
♥ Have a Lush bath.
♥ Sort out my prescription & book a doctor's appointment.
♥ Leave the house every day, even if it's just to walk to the front gate and back.
♥ Help Leigh pay off her Museum renovation on ACNL.
Wish me luck!
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